Gentle Stress Management Program.
Manage your Mind - Manage your Life.
Over the past few years psychologists have been researching the benefits of mindfulness
They wanted to understand the benefits of mindfulness meditation and why it is so therapeutic for some people. It has been scientifically proven to help people with emotional and physical conditions. According to research conducted over the past twenty five years mindfulness meditation training can do all of the following:
- Decrease Depression
- Decrease Anxiety
- Increase tolerance to stress
- Help with eating disorders
- Decrease pain levels
- Slow the heart rate and decrease blood pressure
- Help with insomnia
- Increase the ability to relax
Paying attention to the present moment can improve the functioning of the body and the brain.
The first way is to make you less reactive, when you slow down you can think more clearly.You respond thoughtfully instead of reacting.
The second way is to be more aware of your body, when you are in a mindfulness state your body experiences relaxation, your body cannot be relaxed and stressed at the same time.When you practise mindfulness you can create neural pathways in your brain as you do when you study and learn any new skill; you experience a positive way of thinking and in turn experience a positive state of wellbeing.
E Mail to book your place
8 week sessions total fee £340 = £45 per week 2 hour sessions.
Discover how Mindfulness will help you to cope with a wide range of problems including anxiety, panic attack and depression.
Jacqueline is a fully Qualified and Registered Hypnotherapist.
01634 813859
45 High Street Rochester Kent ME1 1LP
Evening and Weekend Groups.
Evidence PDF to download
The Mental Health Foundation recommends Mindfulness -
Find information about this course listed on their website.
Find out more about clinical evidence demonstrating the effectiveness of mindfulness-based therapies and listen to others experiences of how mindfulness has helped them by visiting the Be Mindful website. By visiting the Be Mindful website you can also:
watch videos
listen to podcasts
find out about courses in your area
purchase a report or a surgery toolkit
share your experience of mindfulness
lend your support for increased access to mindfulness on the NHS.
www.bemindful.co.uk
